By Ron Maughan
Nutrition and Football is a FIFA recommended e-book which supplies the 1st formal medical consensus on gamers’ strength use fluid, and optimum dietary necessities. Including:
- nutrition for pre-season, education, fit play and in numerous climates
- analysis of the strength and metabolic calls for of avid gamers in several positions
- water and electrolyte requirements
- strategies to stability results of tension, over education and over playing
- ideal physique composition in expert football
- analysis and interventions to counter past due online game fatigue
- supplements and nutrients for max education adaptation
- the results of alcohol on metabolism, functionality and common health.
Each contributor to this obtainable advisor is an across the world well-known specialist of their box and the chapters include all key features of meals for soccer. proposing state of the art learn, the booklet has a realistic and utilized concentration and has been built with enter from training activities food membership professionals.
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Extra resources for Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition
Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition by Ron Maughan