Download e-book for kindle: Nutrition and Football: The FIFA/FMARC Consensus on Sports by Ron Maughan

By Ron Maughan

ISBN-10: 0415412293

ISBN-13: 9780415412292

ISBN-10: 0415484944

ISBN-13: 9780415484947

Nutrition and Football is a FIFA recommended e-book which supplies the 1st formal medical consensus on gamers’ strength use fluid, and optimum dietary necessities. Including:



  • nutrition for pre-season, education, fit play and in numerous climates

  • analysis of the strength and metabolic calls for of avid gamers in several positions   

  • water and electrolyte requirements   

  • strategies to stability results of tension, over education and over playing   

  • ideal physique composition in expert football   

  • analysis and interventions to counter past due online game fatigue    

  • supplements and nutrients for max education adaptation   

  • the results of alcohol on metabolism, functionality and common health. 

Each contributor to this obtainable advisor is an across the world well-known specialist of their box and the chapters include all key features of meals for soccer. proposing state of the art learn, the booklet has a realistic and utilized concentration and has been built with enter from training activities food membership professionals.  

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Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition by Ron Maughan


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