Get Anatomy for Strength and Fitness Training: An Illustrated PDF

By Mark Vella

"Anatomy for energy and health education" is a reference booklet that provides the reader greater than simply the 'how to' of workout and coaching. utilizing special anatomical illustrations of ways muscle mass and tendons paintings, the booklet offers a visible perception into what occurs to the physique in the course of workout, making it necessary to somebody lively within the workout box. The preliminary portion of the booklet covers simple anatomy, overviews of the musculo-skeletal procedure, directional phrases, planes and routine, uncomplicated kinesiology and an outline of workout suggestions, in addition to a proof of muscle analysis.The middle of the e-book offers 88 workouts related to gymnasium machines, unfastened weights and physique weight/stretching, grouped by way of physique quarter (chest, legs and hips, again and shoulders, hands and abdominals). every one workout incorporates a full-colour representation, including directions on execution and strategy. aiding pictures exhibit beginning and completing positions, and extra info contains education information and helpful facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella


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