An Introduction to Trail & Fell Running - download pdf or read online

By Keven Shevels

path and fell working, jointly referred to as off-road working. As a growing number of runners go away the boredom of the roads and search the demanding situations and pleasures of operating within the open geographical region, what can they anticipate to wait for them? How can they educate and get ready for it and what wisdom, ability and kit is needed to make sure greatest amusement and safety?

This book takes the newcomer to this, the main worthwhile and average of the entire athletics disciplines, and courses them via their baptism of off-road running.

‘A very helpful ebook, geared toward a runner who desires to know the way to growth into the path operating scene and the way to coach for it.’ e-newsletter of the path Runner's Association

‘This is a superb ebook which, while designed, as its identify indicates, to steer the newcomer to the game during the fundamentals, also will attract the more matured hill runner who desires to revisit the basics in their selected activity.’ Scottish Hill Runners organization Newsletter

‘This is an effective complete ebook, which should still end up valuable to somebody starting up at the brilliant and relaxing trip of getting to know off-road running.’ e-newsletter of the Welsh Fell Runner's Association

‘An creation to path and Fell working does provide a very good
overview - "just what it says at the tin" with the intention to speak.’ The Fellrunner Magazine

About The Author:
Kev Shevels is a guy who has forgotten greater than such a lot approximately off-road working. It’s now not that he knew it within the first position, it’s simply that at his age the reminiscence has all started to
go besides plenty of different issues similar to a narrow waistline…………………..

A runner for over thirty years, Kev has been interested by off-road operating for over twenty-eight of these years. in this time he has attempted his hand at such a lot of the
different kinds of this self-discipline, from fell, to path, to mountain marathons, to ultra-trails, to orienteering, to mountain operating. in this time he controlled to
raise himself up from being a lousy-level runner the entire solution to the dizzy heights of mediocrity. although, what he did additionally do is choose up an in depth wisdom and
experience of operating off-road which he has been capable of go onto others via training and encouragement.
A founder member of the Quakers operating membership and Durham Fell Runners, of the main enthusiastic off-road operating golf equipment within the North East of britain, Kev has been a certified united kingdom Athletics point three trainer for the prior 9 years, specialising in Fell and Hill working. so much of his training these days being performed via Durham Fell

However, to a few humans his major declare to repute is as a race organiser. over the past ten years, Kev has organised a number of races, from fell, to path, to highway and cross-country. a few years even establishing as many as twenty occasions which partly explains the inability of teaching and the truth that he can now not see his toes.

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An Introduction to Trail & Fell Running by Keven Shevels

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